"One thing I did was to create a Love Yourself List. I wrote down everything I like about myself, and put it on my bathroom mirror. Then I read it until I believed it. Any time I compared myself to others, and felt negative about myself, I’d go back to that list"
- Lizzie Velasquez
Self-improvement
"Always remember you are braver than you believe, stronger than you seem, and smarter than you think."
- Christopher Robin
Courage
"I have a system with bathrooms. I spend a lot of time in them. They are sanctuaries, public places of peace spaced throughout the world for people like me."
- Ned Vizzini
Inner Peace
"I'd rather be able to face myself in the bathroom mirror than be rich and famous."
- Ani DiFranco
Self-awareness
"When You Think Good Thoughts They Will Shine Out Of Your Face Like Sunbeams And You Will Always Look Lovely"
- Roald Dahl
Happiness
"Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life."
- Yoko Ono
Positivity
"True story - I had index cards; I would write things on them and post them on the mirror in the bathroom. And I would speak it. Because you have to speak life. You have to speak what you want. You have to watch what you say because it's power in your tongue."
- Fantasia Barrino
Empowerment
"There Must Be Quite A Few Things A Hot Bath Won’t Cure, But I Don’t Know Many Of Them"
- Sylvia Plath
Healing
"When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again."
- Roy T. Bennett
Integrity
"Sometimes there's poetry written right on the bathroom wall."
- Ani DiFranco
Creativity
"Life is like a movie-since there aren't any commercial breaks, you have to get up and go to the bathroom in the middle of it."
- Garry Trudeau
Reflection
"Believe in yourself and all that you are."
- Christian D. Larson
Self-confidence
"Always believe something wonderful is about to happen."
Optimism
"Let go of stress"
Healing
"Relax, Soak, Unwind"
Contentment
"Let water wash your worries away"
Healing
"Breathe in, Breathe out"
Mindfulness
"Find your calm."
Inner Peace
"Life Is Like A Bath. The Longer You’re In It, The More Wrinkled You Get"
Reflection
"Forget Your Troubles, Just Add Bubbles"
Contentment
"Wash Away Your Troubles In A Bath Full Of Bubbles"
Healing
"When Life Is Tough, Take A Bath"
Courage
"And… Relax"
Inner Peace
"Soap Is To The Body What Laughter Is To The Soul"
Joy
"Wash Your Worries Away"
Healing
"Bathroom: The Only Place One Can Escape The Insanity We Call Children"
Family
"Bathroom: A Place For Privacy, For Refreshing, Soaking And Unwinding, A Unique Place For Five Minutes Peace, The Best Seat In The House"
Contentment
"Shower: A Tranquil Place Where The Mind Is Free To Wander And Solve All Of Life’s Problems"
Inner Peace
"You Gotta Roll With It"
Adaptation
"You are capable of amazing things."
Self-confidence
"You Got This"
Motivation
"Embrace your flaws; they make you unique."
Self-improvement
"You are enough."
Self-esteem
"5 Daily Reminders – 1. I Am Amazing 2. I Can Do Anything 3. Positivity Is A Choice 4. I Celebrate Individuality 5. I Am Prepared To Succeed"
Motivation
"This Is Your Morning Reminder That You Can Handle Everything Today Throws At You"
Motivation
"Never Stop Being You"
Belief in Self
"You Look Fab"
Self-esteem
"Beauty Doesn’t Rinse Off"
Self-esteem
"Just Breathe"
Mindfulness
"Hello. Good Morning. I Believe In You. Nice Bum"
Empowerment
"The First Thing I Do In The Morning Is Brush My Teeth And Sharpen My Tongue"
Self-awareness
"You Can’t Control The Wind, But You Can Adjust Your Sails"
Adaptation
"You Can’t Stop The Waves But You Can Learn To Surf"
Overcoming Obstacles
"A Smooth Sea Never Made A Skilled Sailor"
Adversity