2 quotes
"Accepting pain can be difficult. It’s just better than the alternative, which is to live in a state of perpetual suffering."
- Vidyamala Burch & Danny Penman
Adaptation
"if you resist the messages that your mind and body are sending you, those messages will keep on being dispatched (and felt) until you accept them [...] If you mindfully accept (or feel) these messages, they will have done their job and will tend to melt away of their own accord."
- Vidyamala Burch & Danny Penman
Adaptation