Tayyab Rashid, PhD

"Happiness is not just a big bolt of joy from thrill rides and amusement parks, or getting the latest gadgets and games. It is unpacked and small doses of laughter with your siblings, wandering the park alone or with your pet, being a chatterbox with your pals, snuggling with loved ones on Sunday mornings, listening to your friends, without advising them, calling and connecting with ones feeling lonely, conserving even a tiny bit of energy to nature, trees, and flowers, which sustain life, standing up for others those who know or ones you don’t but are treated badly—only because they are different. And most importantly, being kind to others, because being kind to others is being kind to yourself."

- Tayyab Rashid, PhD