4 quotes
"Yoga is not a work-out, it is a work-in."
- Rolf Gates
Personal Growth
"Only when we act without judgment can we truly flourish in our lives. Yoga means becoming one. As long as we stand apart in judgment, we sabotage the opportunity for connection and integration that is yoga. So I encourage you: get into that canoe and ride with the river. Commit and don’t look back. Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first."
- Rolf Gates
Connection to Earth
"Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are."
- Rolf Gates
Self-improvement
"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."
- Rolf Gates
Self-improvement