Paul Marlow

"Waking up daily in pain is a constant reminder that you are alive. It’s not something you asked for, nor wanted to happen to you. Instead of letting it win and push you down, use it as a base to build up. Build up your positive morning routine, build up your daily exercise routine, build up your healthy eating routine and build up your overall mental & personal growth. Use this pain as a launching pad to better yourself."

- Paul Marlow