Kara Goucher

"That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."

- Kara Goucher

""Acknowledge all of your small victories. They will eventually add up to something great.""

- Kara Goucher

"I try to think about positive things – how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can’t keep going, but if you find the things that say you can, you’re golden."

- Kara Goucher

"One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon."

- Kara Goucher

"Racing is the fun part; it's the reward of all the hard work."

- Kara Goucher

"Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me, it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life."

- Kara Goucher

"Running teaches us that we are capable of so much more than we ever imagined."

- Kara Goucher

"Don’t try to rush progress. Remember, a step forward, no matter how small, is a step in the right direction. Keep believing."

- Kara Goucher