Gil Fronsdal

"By investigating both the grasping itself and the object of our grasping, it becomes possible to know which of these we need to let go of. If the object of grasping is harmful, then we let go of that. If the object of grasping is beneficial, then we can let go of the grasping so that what is beneficial remains."

- Gil Fronsdal

"Training in letting go helps us let go of those behaviors that interfere with the further deepening of mindfulness. At times the only action needed is letting go of all other actions."

- Gil Fronsdal